The Fitness Studio

538 Montauk Hwy ~ Eastport NY ~ 11941  631-325-2955

MON

TUES

WED

THURS

FRI

SAT

SUN

5:15 - 6:15 am       A.M. Boot Camp Kim B.

8:15 – 9 am Spinning            Linda

8 – 8:45 am Spinning            Linda

8:30 - 9:25 am  Align-Your-Spine Pilates Debbie

9:15 - 10 am  Monday Madness  Linda

9:05 - 10 am    Mind, Body &  Soul  Jaimee

9:15 - 10 am   Kickin’ Cardio    Intervals Kim

9:15 - 10 am     Bums & Tums  Linda

9:15 - 10 am     TGIF! Cardio Camp     Kim R

9-10 am             Cardio Mix     Debbie

9:30 - 11 am Energizing Yoga   Surya

10– 10:15 am       Super Abs & Arms  Linda

10-11am               All-level Pilates Debbie

10– 10:15 am    Super Abs & Arms  Kim B

10-11 am        Pilates Sculpt    Kim B

10– 10:15 am   Super Abs & Arms  Kim R

10-11am               All-level Pilates Debbie

10:30 - 11:15am

Spinning Kim R.

10:30 - 11:45 am  Theraputic Yoga  Jaimee

10:30 - 11:45 am

Gentle Yoga Surya

11:30 -12:15 pm Mommy & Me (Exercise &             Socialize!)

12-1 pm Walk/Run Club

12-1 pm Walk/Run Club

4 - 4:45 pm Spinning         Renee

4 - 4:45 pm Spinning               Kim B.

4:30-5:30 pm       Walk Run Club

5-6 pm            Adult Boxing

4:30-5:30 pm     Walk Run Club

5-6 pm              Adult Boxing

5:30-6:30 pm  Cardio Mix          Joann

6:05 – 6:50 pm Spinning Joann/Linda

6-7 pm             Yoga-Lates      Renee

6:05 - 6:50 pm Spinning              Joann

5:30 - 6:30 pm        Adult Boxing

6:30-7:30 pm       Pilates Challenge Joann

7- 8:15 pm Dynamic Yoga Sara

7-8 pm            Cardio Mix      Renee

7- 8:15 pm          Inner Journey  Yoga   Sara

7:30 - 8:15 pm Calorie Burn       Kickbox Renee

8:30 - 9:30 pm Adult Boxing

Special events will be scheduled on Wednesday nights. 

8:30 - 9:30 pm   Adult Boxing

Ballroom Dance classes will run   periodically.  Please call for    details.